Vegan Gnocchi With Creamy Cauliflower Sauce

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This recipe is a complete experiment and it turned out delicious. This is my healthy version of Mac n Cheese or Alfredo sauce.

Ingredients:

1 head of cauliflower, cut into small florets

2 chopped carrots

1 onion, finely chopped

1 tsp garlic granules

1 tsp sugar

2 tsp dried sage (or fresh)

3 tbp of nutritional yeast

1/2 cup of grated vegan pizza cheese

1 cup soy milk

1 tbsp rapeseed oil

Salt to taste

500 gms gnocchi

Method:

Cook the carrots and cauliflower and then blend it with the soy milk to get a creamy thick mixture. Set aside!

In a hot pan, add the oil and fry the onions. Add the garlic granules and mustard. Stir well and add just a little dash of water to stop it from sticking. Now add the cauliflower mixture, cheese, sage and nutritional yeast.

Let it cook for a couple of minutes and set it aside.

In a separate saucepan, cook the gnocchi as per instructions.

Once cooked, drain and stir it in the cauliflower sauce.

Serve hot!

Tip: Sprinkle some chilli flakes or throw in some butternut squash. Instead of gnocchi add macaroni or any other pasta of your choice.

If you thin out the sauce with some plant based milk, you could have it like soup.

Vegan Fennel Salad

Copyrights: Sushmita C Targett

Copyrights: Sushmita C Targett

Like celery, fennel is one of those vegetables that can be a bit of a struggle for some people like me. I struggle with celery, whereas my husband struggles with fennel. We have learnt to juice them in order to get the nutritions out of them but I have to say this fennel salad recipe got everyone raving.

Ingredients:

A small bulb of fennel, thinly sliced

1 pear, thinly sliced

Handful of cherry tomatoes, cut into halves

Half of cucumber, thinly sliced

2 satsumas roughly chopped

Handful of chopped parsley

For the dressing:

Salt

Sugar/runny honey

Lemon juice

Method:

Combine all the ingredients together and set aside. Mix the ingredients for the dressing in a little bowl (I use jam jars, makes it fun for the kids to shake it) and pour it all over the salad. Now get in there with your hands and give those ingredients a good rub.

I would taste the dressing as you go along, I don’t use fixed measurements because it totally depends on your palette. I like mine sweeter, some others might like it tangier. So help yourself!

I hope you enjoy it! Please let me know if you like the recipe.