Babywearing in Hot Weather


For anyone who knows me and has been following me on instagram and what have you, I am rocking this babywearing thing like a pro! I might be addicted.

Babywearing is a really good way to bond with your baby. It makes them feel safe and hence keeps them calmer and best of all you can have your hands free to get on with some other things like laundry or blogging for that matter.

In winter it is a very good way to keeping yourself and the baby warm but what about summer time? Recently the weather has been very hot and humid. A lot of us have struggled babywearing. But my job involves walking dogs, there is no way I could push a pram and walk dogs. Sling is my only friend. So I came up with a few tricks to keep me and baby safe and cool in hot weather.

  1. Parasols: Shade is the best way to keep us from over-heating. But it isn’t always easy to find one. So make one!. Parasols are a great way to protect your scalp(easily forgotten) from the harsh sun light and UV rays. A normal parasol will do but then there are some special summer parasols available with UV protection too. You may appear a bit looney carrying an umbrella in summer but hey-ho it serves a purpose.
  2. Caps: My baby wears a cap all the time. I wear hats when not using parasols. We lose heat very easily from our head and we increase our chances of a sunstroke if we don’t protect our head from direct sunlight. So, use hats! They look cool too.
  3. Gel Ice Packs: My sling has a little pouch in it so I put a mini ice gel pack in it. It is a great way to keep the sling cool. And if you are using a wrap, there are so many layers in it, that you can hide an ice pack in there pretty easily. Having an ice pack is so nice in summer days, they are so multi-functional. You can use it to keep your picnic cool, apply them on your pressure points to cool down and also help soothe bruises when you kid fall off that slide at the park.
  4. Rose Water: I,personally find rose water very refreshing and cooling. I carry it everywhere with me for a quick spritz. I think it is also a good after-sun spritz. My 15 weeks old loves it when we apply rose water on his face.
  5. Water Wipes: Good old water wipes! They are so versatile in use. I give myself and my baby a quick wipe to cool ourselves down during our long walks on a sunny day.
  6. Less is more: For a babywearing mama and baby, less is more. Don’t layer up. Remember that the baby and the sling serves as an additional layer. Dress in natural fabrics like cotton, wear lighter shades and if you have a cloth nappy baby then don’t even bother with trousers for him. Just a vest or a t-shirt with cloth nappy would suffice.
  7. Sunscreen: Very important! Especially if you are applying, “less is more” in your dressing.
  8. Water: Stay hydrated! If you are breastfeeding, this is paramount. Your baby does not need water, your breastmilk is enough. But please make sure you stay hydrated. Your baby may have a lot of short drinks just like us they will get thirsty but NOT for water. Water is for mama, breastmilk is for the baba.

I hope the above tips are useful. Please stay safe and enjoy the sunshine.



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