Sushi’s Cod and Prawns Stew

Copyrights: Sushmita C Targett

Copyrights: Sushmita C Targett

I take credit for the recipe simply because I made it up as I went along. I put a few things that were sitting in the fridge together and surprised myself. So here you go..


3 Cod fillet, cut into halves

8 to 10 large king prawns

500 gms of cherry tomatoes, cut in halves

1 onion, finely chopped

5 to 6 cloves of garlic, finely chopped

few basil leaves, chopped

handful of parsley, finely chopped

1 chilli, de-seeded and chopped

Salt to taste

Sugar to taste

2 tbsp vegetable oil


In a saucepan or pan, heat the oil. Sweat the onions and garlic for couple of minutes. Add the tomatoes and cover the pan with a lid and simmer for 10 minutes or until the tomatoes melt. Add basil leaves and the seasoning. Throw in the cod, splash of water and cover it with lid for another 10 minutes on low heat. Open the lid, add the prawns and parsley and cook for further 4 minutes until the prawns cooked.

Serve hot with rice and my fennel salad.

Hope you enjoy it!



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